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Bone Health

The health of our bones is a vital requirement for an optimum health. Our bones play many important functions. From out head to toe, bones provide the structure which supports the body to stay upright and rigid.  Bones protect many vital organs. Bones anchors our muscles and serves as storage for calcium.

Why healthy bone important?

Bones are constantly being broken down and rebuilt in a tiny amount. Before reaching 30, your body create bone faster. But after 30, how your body create bones changes and you lost more bones. When you lose more bones, your bones will become weak. It will break easily without any obvious injury. When this happens, your chances of having a bone-related disorder are high.

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